Training Log, Week Ending 6/16/08

Posted on Jun 15, 2008 - 12:37pm by MarkFu in Sandbag, Weblogs

Monday, 6/9/08

Warmed up with 3 rounds of Burgeners
Snatch: 65×3/75×3/88×1
Clean & Jerk: 95/115/125
Front Squat: 135×2/185×2

Snatch, 85% 1RM x 1 x4: 98/98/98/98/
Clean and Jerk. 85% x 1 x 4: 139/139/139/139/
Front Squat, 85% x 2 x 3: 205/205/205/

———————————————————-

Tuesday, 6/10/08

Burgeners x 3

Muscle Snatch: 65×3/75×3/85×3/85×3/88×2 x3

Power Snatch + Overhead Squat: 95×1 x5

Cleans: 95/115/140

Power Clean & Jerk, 80%, 139×1 x4 3 Rounds for time: •400 meter run •20 kettlebell swings, 24 kg. •20 sit-ups •20 back extensions

Now for some metcon…

3 rounds for time…

run 400 meters
20 kettlebell swings
20 sit-ups
20 back extensions

——————————————————————-

Wednesday, 6/11/08

Rest Day

——————————————————————–

Thursday, 6/12/08

Warm-ups, Burgeners x 3.
Snatch, 65×3/75×3/.

Snatch, 80% (85#) x 1 x 5
Clean & Jerk, 80% (130) x 1 x 5

3 rounds,
•20 x 24 kg Kettlebell Snatch
•400 meter run

——————————————————————–

Friday, 6/13/08

70# Sandbag Workout

Stair Climbs

•Zercher Carries: 3 x 3
•Over the Shoulder, L: 3 x 3
•Over the Shoulder, R: 3 x 3
•On the Back: 3 x 3

Back Squats: 3 x 10

Side Throws: 16

———————————————————

Saturday, 6/14/08

Rest Day

———————————————————

Sunday, 6/15/08

Trained over at Steve Belanger’s Old School Barbell Club and did some kettlebell deadlifts and swings. Steve is an accomplished kettlebell RKC and today he trained Valerie and provided more useful tips and ideas for me. His new website is Kettlebells and Beyond and his forte is functional barbell, kettlebell and clubbell training as well as all that cool old school stuff.

KB Deadlifts, 48 kg: 6/10

KB Swings, 3×6, 3×10

Hungarian Core Blaster Swings, 120#: 3×10

————————————————————–

Training Log, Week Ending July 13, 2008Monday, 7/7/08 Kettlebell Swings 20 kg H2H, 50 20 kg 2H, 50 32kg 2H, 20/20/20/20/20/20 32 kg 1H, 20/20/20/20 —————————————————————————– Tuesday, 7/8/08 3 rounds of Burgeners OHS. 45# x 10 x 3 2 Position Snatch + 3 OHS x 7 45/65/75/85/93/100/105 2 Position Clean + 3 Front Squats x 5...
Training Log, Week Ending July 8, 2008Monday, 6/2/08 To warm up, 3 rounds of Burgeners and 3 x 3 empty bar snatches Snatch + Overhead Squat, x 4 65/75/85/100 Clean + Front Squat + Push Press, x 3 95/115/135 Kettlebell Snatch, 20 kg, 40/40/40/20/20. ————————————————————– Tuesday, 6/2/08 Warmed up with dislocates and overhead squats, 3 x...
Training Log, Week Ending 7/27/08 Monday, 7/21/08 Barbell Snatch: 65×2/75×2/88×2/98/103/103/103/103, 85% 1RM Kettlebell Swings, 24 kg. 15×5 Kettlebell Snatch: 10/10/20/20/20/10/10 Not yet recovered from the strongman training on Saturday and that was especially apparent on the KB snatches. ————————————————————— Tuesday, 7/22/08 5 rounds, 5 Squat Cleans + 5 Zercher Squats with 75# sandbag +...
Training Log, Week Ending 8/17/08Monday, 8/11/08 In 20 minutes, count rounds of: 5 overhead squats, 45# 10 GHD sit-ups 10 hip extensions Total: 14 rounds Tuesday, 8/12/09 Warmed up with a short jog and into some light kettlebell stuff. With a 20 kg kettlebell, 2×50 Figure 8’s, 2×15 Goblet Squats, 2×20 Overhead Squats, 2...
Training Log For the Week Ending 5/4/08Training Log For the Week Ending 5/4/08...
Training Log, Week Ending 8/24/08Monday, 8/18/08 During the warm-ups, I did empty bar OHS, starting wide and moving in to clean grip. I also did behind-the-back presses, sliding the bar as far down my back as possible. Hang Snatch, x2: 45/65/70/80/88/90/95/100 Snatch Pulls, x3: 155/155/155/165 Tuesday, 8/19/08 Birthday Workout [caption id="attachment_1029" align="alignnone" width="150" caption="My...
Training Log, Week Ending 11/30/08Monday, 11/24/08 Rest Day Tuesday, 11/25/08 Snatch Clusters (2+2): 45/65/75/85/95 total 20 reps Front Squats, x2: 135/135/155/165/175/185/205/215. Kettlebell Swings, 53# H2H: 20 Kettlebell Snatches, 53#: 2×20 Hungarian Core Blaster: 80×10x2 85×10x2 90×10x2 Wednesday, 11/26/08 Squat Clean Clusters, 2+2 115/115/115/135/135 Box Squats, 10 x 2 60% 1RM @ 205 x 5 70% 1RM...