Ori Hofmekler and Marty Gallagher discuss aerobics – revealing hidden facts behind cardiovascular training and examine its effect on weight loss, muscularity and overall conditioning. Ori and Marty address your questions and conclude with practical advice. “The Skinny on Aerobics“.

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  1. Marty Gallagher Pens A New ColumnThe Purposeful Primitive himself, Marty Gallagher is now writing a weekly column called "Marty Gallagher's Primitive Synergy-Iron, Mind, Cardio and Nutrition". It will appear at the Dragondoor site every Tuesday. Marty's first installment is The Purposefully Primitive Manifesto-Who we are-Why we do the things we do in the way that...
  2. Training With Ori Hofmekler  A year ago, I came up to train with Ori Hofmekler at a trainer's gym in the San Fernando Valley. By this time, I had already been on his Warrior Diet for 2 months and was having great success with dropping fat and enjoying more vitality and energy. He...
  3. Warrior Diet BlogAt various postings I have made reference to and linked the Warrior Diet as a superior diet regiment. In a previous blog, I documented my experiences from a starting weight of 223 # down to 190#. Whether you work out or not, WD is something I highly recommend you take...
  4. New Warrior Diet BookMy favorite diet strategy while I train has been the Warrior Diet. In early 2006, I got started on the Warrior Diet and shortly thereafter, Crossfit. My body comp changed significantly and some health issues cleared up by eating the way Ori teaches. This time of year, eating sweets is...
  5. Nutrient TimingThe latest buzz words in sports nutrition is "nutrient timing". I used to think the key to body recomposition was simply making sure the calories going in the "pie hole" did not exceed what was expended by exercise. That didn't really work for me and a number of other strategies...
  6. Tactical NutritionOri Hofmekler has posted another excellent nutrition article, "Tactical Nutrition For Intense Prolonged Drills" at his blog. Ori discusses functional pre and post workout meals necessary to sustain and recover from longer, intense training and competitive sessions. This is a good follow-up to his article on recovery meals. I haved...
  7. How I Started On The Warrior Diet The impetus to overhaul my entire workout philosophy from primarily aerobic inline speedskating to lifting weights and high metabolic workouts came from starting with Ori Hofmekler's Warrior Diet. I started blogging as I decided to log my daily experience on the WD. I am reprinting what I wrote about...

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