Most of my workouts recently have been barbell and kettlebell routines, but one other type of workout I also do has of late been largely ignored because I have been having so much fun doing the others. Yet, bodyweight exercises can be done anywhere and anytime and all you have to bring is your body.

T-Nation has an excellent article on bodyweight training by strength coach Brad Kaczmarski.

After you have read this article, you can get much more in the way of routines and information over at BWC.

There are plenty of other great BW exercises to be found on the internet, including basics by Craig Stovall.

Now drop down and give me 20, slacker!

Technorati Tags: bodyweight training, T-Nation, BWC

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