Most of the best conditioned people in the world are Navy SEALS. Their training is legendary and it has to be since their life depends on being better than the other guy. The surprising thing is while their work capacity far exceeds what we do or need, they use the same types of basic training that can get the rest of us in top shape for whatever we do in our lives. Here is a solid strength routine:

This is part of a series of short training videos put out by the US Navy. Take a look at “Core” and “Basics 101″.

Hat Tip to Straight To The Bar

Related posts:

  1. The Seal Beach 5 & 10K Run I could not have asked for a better day than today to run a road race for the first time in about 20 years. Val and her friends had previously decided to run this race and Val entered me then told me this after the fact! I used to...
  2. Who Needs Grip Strength?I knew we were in trouble when the first "improvements" were to put patio furniture outside near the main entrance. Starbucks next, perhaps?...
  3. Underground Strength and Bosu BallsI just found one called iSweat and while it has the usual bosu ball, swiss ball, six-pack ab and toning crowd, there is a group from Zach Even-Esh called Underground Strength Fans that looks promising....
  4. Starting Strength: Basic Barbell Training ...
  5. The Benefits of Farmer’s Walks For City FolkFinally, Farmer's Walks are great finishers to your workout. They don't take much time and you should do them after you have done everything else and when you do, you have just dramatically improved the quality of the entire training session....
  6. The Starting Strength Wiki"Strong people are harder to kill than weak people, and more useful in general." ...
  7. Lost Survivor ...

Related posts brought to you by Yet Another Related Posts Plugin.