If I were a car, I would be in the shop for some serious maintenance.

Up until today, I had a couple of yanked groin muscles and one of the
lower ab muscles that were acting up, but it was one of those things
when you just turn up the volume of the music and forget about it like it never existed. Then
I had bad form on a deadlift and suffered a slight, but still herniated
disk. Yesterday’s run at the track and or the Tabata sessions did not
help matters any and it was louder than the music this time, unfortunately. Now that disk problem has ratcheted up a notch or two.

Today, especially as the day went on my legs were more and more sore
and fatigued and part of that, I suppose, was from not having done air
squats for a while then doing about 135 in 4 minutes.

Although I will have to back off some stuff for now so I can heal, there is always
something I can do using body parts that, as yet are not beaten up.

Tonight was the second of three push-up sessions this week and even those hurt the lower back. It was a good session though. I did 42/30, 40/22, 30/30. The total of 194 was my highest yet. The plans for further work at the gym evaporated like a puddle of water in the desert.

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