If deadlifting is your thing, and it should be if you lift weights, Christian Thibaudeau has some good information on the subject in “Dissecting the Deadlift“.

Thibaudeau says, “If you select the variation(s) that best suits your needs, it’s one of the fastest ways to get results when it comes to muscular development and fat loss”.

Isn’t that what most of us are after when it is all said and done?

How about that! She lifted over 3x her bodyweight (103#) using the Sumo style; number 6 in the Thibaudeau article.

(Congratulations to Torri Lehman who after deadlifting for only the second time, pulled 200# and made it look easy).

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  4. How I Plan To Increase My Deadlift and SquatStill enjoying my recent PR in the deadlift set on New Year’s Eve and wanting to go higher and yet bemoaning the state of my squat, I was reminded of an assistance exercise to both the squat and the deadlift that will make the numbers of each go up considerably....
  5. Deadlift MistGot off this morning with a few sets of kettlebell swings and ring push-ups before the deadlift mist rolled in....
  6. The Clean and Push PressThis may well be the most complete exercise for all round, full body, power and strength output in the book. Although squats and deadlifts require you to lift maximal weights with lots of muscle they don't do a few things the PC and PP does....
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