Last year, I posted an article and a hilarious video on the importance of sleep. (Check out the video, you may be in it).

If you want to improve at anything you do athletically, competitively or anything in life, it should be obvious to you by now that getting plenty of good sleep every night will make a huge difference in how you perform.

Jim at Lean & Hungry Fitness has posted 3 very good articles and studies on the value of sleep to athletic performance. Spend less money of supplements and get more sleep and your performance will soar.

It should be noted, I chose the topic for this post because I have not been getting enough sleep over the last few weeks. Pardon the pun, but I will consider it a “wake-up call”.

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