KB girl.jpg

Compelling, isn’t she?

I started off with 3 rounds of Burgener warm-ups and continued to loosen up with,

Kettlebell Swings, 20 kg. 20/20/20.

Kettlebell Snatch, 20 kg. 20/20/20.

The main event was,

Dynamic Effort (DE) Back Squats at 60-70% 1RM.

60%, 190#: 4×2

65%, 210#: 4×2

70%, 225#: 4×2

 

This was an excellent Saturday morning in the corner.

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