What a shock! Everybody loves Putie! Putin’s party wins by a landslide! It looks like business as usual in Russia. Can you imagine “W” doing the same type of thing? I didn’t think so.

Then there is our new fave dictator-in-the-making, Hugo.

Earlier, the Palis voted and got Hamas.Yikes, could it get any worse? 

<Political Rant Off>While the masses voted, Ilifted and today I started with 3 rounds of CFWU, including the use ofrings for push-ups, pull-ups and dips and for abs, I used the GHD.

I continued to warm-up doing overhead squats at 45/45/45, 15 reps each. I did some back squats at 45×10/135×5.

My back squats were to be at 60-75% of my 1RM and I did a 5×5 session.

185/185/215/230 pr/205.

Once that was finished, I did,

•20 mini band assisted pull-ups, (to save on my sore elbow).•3×60 seconds planks.•Farmer Walks, 2×35# dumbbells, 2:25/2:07. With trap bar at 990#, 1:40/2:03•Waiter Walks, up and down the stairs with 2×20# dumbbells.

 

 

Technorati Tags: Putin, Chavez, Russia, Venezuela, Back Squats, Farmer Walks

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