Val came to the "Northwest Corner" at the gym to get in some
crosstraining while she heals from a nasty groin pull. (Oh yeah, I KNOW
about those)! While she warmed up elsewhere, I got started with several
rounds of Burgener’s famous warm-up

I continued with 5×3 of High Hang Squat Cleans + Push Presses.

45/65/95/115/125/135.

As I finished, Val returned for her workout, a 20 minute a variation
of a Crossfit metcon blast consisting of 5 push-ups, 20 jumping
pull-ups and 15 squats. After five rounds, she dropped the push-ups and
rotated between the other two for a total of 15 rounds.

I jumped in and did the push-ups and squats with her and did 15 x10 push-ups and 15 x 15 squats.

Val is only now beginning to understand that groin injuries don’t go away in a few days like sore muscles. She is not used to being injured or sick, so this is a challenge for her. The injury is going be around for a while and she is now starting to look at doing other things to keep fit and strong in addition to healing the injury.

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  2. Nicked Up and Worse for the Wear ...
  3. Day to Dabble ...
  4. Cindy ...
  5. Pull-ups Went South ...
  6. Hill(s) on Wheels ...
  7. Saturday ChipperGood form, be methodical and concentrate on one task at a time....

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