As if we did not have enought Crossfit for a Saturday, most of us who did “Steve” this morning took a drive up to Valley Crossfit, which is run and hosted today by Michael Latch. 

We had a great introduction to kettlbelsand clubbells. Brent set a couple of PR’s in the KBs and jumped a 42″ plyo box. steve joined in the fun with a 36″ jump. There was a lot of great instruction including a demonstration in some amazing rope jumpng. 

As I have come to expect with Crossfit, we also met some really good people. Make sure you check out the photo album.

Val Swing itimg_2265.JPG

Related posts:

  1. Kettlebell NewbieVal bought me a 20 kg bell for my birthday....
  2. Seals PT a.k.a. “Steve”Steve put together a great workout reminiscient of his days in the Teams. We did an hour of bodyweight exercises, heavy on the pushups....
  3. Adjustable Kettlebell HandleTake a look at the new Adjustable Kettlebell Handle from Val's Kettlebells....
  4. New Years with Polar Bears!Happy New Year!! Steve and Denise of Crossfit Marina put together a great New Years Day workout. In the spirit of the traditional Polar Bear swim on New Years Day in the cold weather states, we jumped in their unheated 47 degree pool and went down and back a total...
  5. Born to Be MildHere is a funny animation from Pulitzer Prize-winning political cartoonist and animator, Walt Handelsman for all of us baby boomers working out like maniacs. For a Christmas present, I received from Valerie, 3 sessions with kettlebell instructor Steve Belanger, RKC, of Old School Barbell Club in Westminster, CA. His Kettlebells and...
  6. How To Master the Kettlebell SwingHint: it's all the hips!...
  7. Kettlebell Basics-The SwingA lot of people would like to know how to get started with the the kettlebell. I say get instruction and learn and master the swing....

Related posts brought to you by Yet Another Related Posts Plugin.