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Tuesday is the day Val goes to the track to do speed work and occasionally I will go do a workout in the infield. Sometimes I’ll actually run on the track, just not today!

I started off my workout by doing walking lunges…400 meters, around the track and it took 19:21.
I suspect walking up and down stairs for the next couple of days will be interesting.

After a five minute rest, I did
4 rounds, for time,
25 squats
25 push-ups
25 kettlebell swings, 20 kg
25 sit-ups
Total time for that was 15:52 and the splits were 2:52/3:22/4:37/5:01/. I was spent for this workout. Toasted, roasted, but never coasted.

I just got my Elite rings in today and may try them out tomorrow, but really, tomorrow is going to be a rest day.

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