Monday, 7/7/08
Kettlebell Swings

20 kg H2H, 50
20 kg 2H, 50

32kg 2H, 20/20/20/20/20/20
32 kg 1H, 20/20/20/20
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Tuesday, 7/8/08

3 rounds of Burgeners
OHS. 45# x 10  x 3

2 Position Snatch + 3 OHS x 7
45/65/75/85/93/100/105

2 Position Clean + 3 Front Squats x 5
105/115/135/145, dropped the 2nd clean/145

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Wednesday, 7/9/08

Rest Day

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Thursday, 7/10/8

Snatch:
65×2/75×2/, then two singles @ 88#

Clean and Jerk:
88, clean/88/95/115/139/139

Deadlift DE,
60% 1RM (275#) 5 doubles with one minute rest between sets.
70% 1RM (325#) 5 doubles with one minute rest between sets.

Sandbag lifts, 71#. 10 sets, 10 reps of

Sandbag clean to step ups
Zercher Lunges
Back Squats
Front Squats
Shoulder Squat (L)
Shoulder Squat (R)
Clean, Press and Throw
Back Squat
Jump Squats
Overhead Lunges

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Friday, 7/11/08

Burgener Warm-ups x 3
Overhead squats, 45#, 3×10

Barbell Snatch, singles:
65/70/75/80/88 PS/88/95/105/110

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Saturday, 7/12/08

Rest Day

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Sunday 7/13/08

Back Squat DE, x 2

155×5/155×5/

70%, 210#, 4×2
75%, 225#, 4×2
80%, 240#, 4×2

Overhead Presses, x 3

95/115/125/135/159/164/140/.

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