Monday, 9/22/08

Warmed up with overhead squats:
45/45/65/65, 10 reps each.

Back Squats, x 3:
135×5/135×10/185×5/
205/245/265/275/280

Front Squats, x 5:
111/131/155/175/185

Tuesday, 9/24/08

Power Snatch, x 3:
65/65/88/88/88/93/98/103/103/108/108×1 + 3 OHS/108×1 + 3/108×1 + 5.

Overhead Squats, 115, 5×5:

Thursday, 9/25/08

4 rounds,

400 meter Sandbag Carry, 80#, (back, left shoulder, right shoulder, bear hug).

25 Kettlebell Swings, 24 kg, H2H.

Sandbag Back Squats, 80#  6 x 20. The last two sets were done with 2 crossed over mini bands for greater resistance.

Friday, 9/26/08

Rest Day. I learned that my gym, Met-Rx will stay open after all under new ownership. That is great news!

Saturday, 9/27/08

Burgener Warm-ups x 3

Hang Snatch, 2 x 3:
45/65/88/100/105/110/115, 1 x 3 + 1 single.

One Hand Barbell Snatch, x 3 left and right.
45/65/75/80. A little wobbly with 80# on the left .

Sunday, 9/28/08

Kettlebell Swings, 24 kg.
25/25/25/25 (5,300 lbs)
Kettlebell Swings, 32 kg.
10 x 10 + 1 (7,070 lbs)

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