Tuesday, 9/22/09

Push Press (behind the neck): 95×6/95×6/135×3/155×3/165×3/165×3/165×3. I did not do a very good job get my legs into the lift and relied too much on upper body strength.
Box Squats: 135×5/185×3/205×3/225×3/singles: 255/285/305/325, best lift/335, but lost my arch.
Assisted Pull-ups, 1 purple band: 3×8.
Iso Split Squats: 2 @ 2:00.
Russian Twists: 25#, 3×10
Side Lateral Raises, 20#, 2×10.

Thursday, 9/24/09 (solo)

Hang Power Cleans: 90×5/90×5/100×5/105×5/111×3/121×3/126×3/131×3/. Singles: 146/146/155/155/155/.
Clean Pulls: 155×4/165×4/170×4/175×4/.
RDL: 135×8/185×8/225×8/245×6/255×6/275×6/.
Front Plate Toss: 3×25#x10.
Ab Mat Sit-ups: 25#x10/35×10/35×10

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