Monday, 9/15/08

80# Sandbag Cleans, alternating with
Burpees

10/10/10/10/10/10/10/10/10/10
10/9/8/7/6/5/4/3/2/1

Tuesday, 9/16/08

Front Squats, x 3:

95×5/115×5/135×5
159/179/199/219/204

Wednesday, 9/17/08

Overhead Squats, x 10:
45/45/65/88

Squat Cleans, x 3:
88/88/115/115/135/145

Thursday, 9/18/08

Rest Day

Friday, 9/19/08

Snatch:
65×3/65×3/75×3/85×3/88×3/88×3/98/98/108/108

Cleans:
118/118/135/135/145/155/155/160f/160/165pc/170f/170pc.

Learned Met-Rx will be shutting it’s doors for good at the end of this month.

Saturday, 9/20/08

Ring Push-ups, at various heights and using 18″, 24″ & 36″ plyo boxes.

Incline: 15/20/20, 15/20/20

Decline: 10/10/10, 15/15/15

Overhead Press, x 5:

88/111/135/140×4

KB Swings, 32 kg, H2H:
10/20/20

Sandbag Squat Cleans, 80#
5/10/10

80# Sandbag Step-ups on 18″ plyo box:
10/10/10

Sunday 9/21/08

Rest Day

An era is about to end. Famous Met-Rx Fitness Center due to shut it’s doors September 30, 2008.

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