Monday, 9/15/08
80# Sandbag Cleans, alternating with
Burpees
10/10/10/10/10/10/10/10/10/10
10/9/8/7/6/5/4/3/2/1
Tuesday, 9/16/08
Front Squats, x 3:
95×5/115×5/135×5
159/179/199/219/204
Wednesday, 9/17/08
Overhead Squats, x 10:
45/45/65/88
Squat Cleans, x 3:
88/88/115/115/135/145
Thursday, 9/18/08
Rest Day
Friday, 9/19/08
Snatch:
65×3/65×3/75×3/85×3/88×3/88×3/98/98/108/108
Cleans:
118/118/135/135/145/155/155/160f/160/165pc/170f/170pc.
Learned Met-Rx will be shutting it’s doors for good at the end of this month.
Saturday, 9/20/08
Ring Push-ups, at various heights and using 18″, 24″ & 36″ plyo boxes.
Incline: 15/20/20, 15/20/20
Decline: 10/10/10, 15/15/15
Overhead Press, x 5:
88/111/135/140×4
KB Swings, 32 kg, H2H:
10/20/20
Sandbag Squat Cleans, 80#
5/10/10
80# Sandbag Step-ups on 18″ plyo box:
10/10/10
Sunday 9/21/08
Rest Day
An era is about to end. Famous Met-Rx Fitness Center due to shut it’s doors September 30, 2008.
Facebook Like Button for Dummies