Monday, 9/8/08

Rest Day

Tuesday, 9/9/08

Back Squat, triples
135×10/185×5
210/210/225/225/240/240/270/270/285/285.

Wednesday, 9/10/08

Scott and his “Freaks” have put aside their strongman training to do a 13 week Olympic lift cycle so I jumped in to lift with the freaks. Here is Pete Danahy power snatching.

Hang Power Snatches (from below the knees)
65×3/65×3/95×3/95/95/95×2/113×3/113×3/115×3, 1 failed.

Snatch Pulls @ 90%, 5 reps
110/110 (not getting full extension of the hips/110

Overhead Squats
95×5/95×5/115×5

Thursday, 9/11/08

Rest Day

Friday, 9/12/08

Hang Cleans, x3:
95/95/115/115/135/115/115/115 + 3 front squats/115 + 3 front squats.

Deadlifts:
245×3/275×5/315×5/365/385/405 (85%)

Saturday, 9/13/08

Rest Day

Sunday, 9/14/08

Drop Snatches + Hang Snatches, x 3:
65/75/88

BB Snatch singles, @ 80%
97/97/97+97 ps/97/97/97×3, 2 were ps.

Back Squat:
95×5/135×5/185×3
Singles:
225/247/271/301/311.

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