Monday, 8/18/08

During the warm-ups, I did empty bar OHS, starting wide and moving in to clean grip. I also did behind-the-back presses, sliding the bar as far down my back as possible.

Hang Snatch, x2:
45/65/70/80/88/90/95/100

Snatch Pulls, x3:
155/155/155/165

Tuesday, 8/19/08

Birthday Workout

My Birthday Present

Shoulder Press, 5×5:
95/115/135/135/155

Clean Deadlift, x3
205/205

Snatch Deadlift from deficit, x3
205/205

Deadlift, x 3
275/295/325 (70%)/325/325

Wednesday, 8/20/08

Rest Day

Thursday, 8/21/08

Warm-up included 45# OHS starting wide and ending with clean grip.

Snatch, 2 position:
45/45/65/70/75/88/95/100/105/111/115/125f/

Behind the Neck Jerk x 3
124/125/125/125

Overhead Squat, x 3
125/125/125/125

Clean & Jerk, 2 position x 2:
115/115/125/135/155

Ab-Mat sit-ups:
3×35

Val's Birthday Gift to MarkFu

Friday, 8/22/08

100 Air Squats (100)
100 Push-ups (40/20/15/11/14). Wow, been a while. Push-ups are rusty!
100 Sit-ups (50/50)

Kettlebell Swings, 32 kg w/2″ rope: 10
Kettlebell Swings, 32 kg w/1.5″ rope: 10
Kettlebell Swings, 32 kg 2H: 5×10
Kettlebell Swings, 32 k 1H: 5×10

Saturday, 8/23/08

Took some training with a trainer who used to be the strength and conditioning coach at Newport Harbor High School.

Snatch: 65×3/88×3/111×2/131×1 f/111×2/
The problem is my second pull isn’t there and there is no hip pop.
Cleans: 111×2. Same problem, no hip pop.

Clean Deadlifts; 2×5 @ 155#

Front Squats: 45×10/88×5/111×5/131×5/; 155×3/175×3/185×3/195×3/165×3/175×3/175×3

Sunday, 8/24/08

Rest Day

Related posts:

1. Training Log, Week Ending 8/17/08Monday, 8/11/08 In 20 minutes, count rounds of: 5 overhead squats, 45# 10 GHD sit-ups 10 hip extensions Total: 14 rounds Tuesday, 8/12/09 Warmed up with a short jog and into some light kettlebell stuff. With a 20 kg kettlebell, 2×50 Figure 8’s, 2×15 Goblet Squats, 2×20 Overhead Squats, 2...
2. Training Log, Week Ending 8/31/08Monday, 8/25/08 Burgener warm-ups with empty bar snatches BB Snatch: 65×3/70×3/75×3/80×2/88/88/88/88/88. Good Mornings: 95/115/135/135/135 2 sets, 10 GHD sit-ups, 10 Hip Extensions to hyper extensions for the hammies, 10 Reverse Crunches. Tuesday, 8/26/08 4 rounds: 10 70# sandbag lifts (power cleans, squat cleans, zercher squats, overhead presses) 10 70# kettlebell...
3. Training Log, Week Ending 4/13/08This was a pretty good week for training as I got in some Oly lifting, powerlifting, kettlebells, skating, and even a run. I would say that is mixing it up! Monday, 4/7 Kettlebell Swings, 32 kg. 1 minute rest 20/20/20/20 Kettlebell Swings, 24 kg. 20/30. Kettlebell Swing/Walk, 24 kg. 15/15/15/15....
4. Training Log, Week Ending 6/22/08Monday, June 16, 2008 Sandbag Clean to 10 Zercher Squats x 4 Back Squat: 135 x 3/225 x 3/225 x 3/225 x 3/245 x 3/245 x 3/ Snatch Deadlift, 130 x 2 x 3 Push Press, 135 x 5 x 5 Pull-ups, (w/mini band assistance) 8/7/8 Sandbag Turkish Get-ups, 70#:...
5. Training Log, Week Ending 6/16/08Monday, 6/9/08 Warmed up with 3 rounds of Burgeners Snatch: 65×3/75×3/88×1 Clean & Jerk: 95/115/125 Front Squat: 135×2/185×2 Snatch, 85% 1RM x 1 x4: 98/98/98/98/ Clean and Jerk. 85% x 1 x 4: 139/139/139/139/ Front Squat, 85% x 2 x 3: 205/205/205/ ———————————————————- Tuesday, 6/10/08 Burgeners x 3 Muscle Snatch:...
6. Training Log, Week Ending 7/27/08 Monday, 7/21/08 Barbell Snatch: 65×2/75×2/88×2/98/103/103/103/103, 85% 1RM Kettlebell Swings, 24 kg. 15×5 Kettlebell Snatch: 10/10/20/20/20/10/10 Not yet recovered from the strongman training on Saturday and that was especially apparent on the KB snatches. ————————————————————— Tuesday, 7/22/08 5 rounds, 5 Squat Cleans + 5 Zercher Squats with 75# sandbag +...
7. Training Log, Week Ending 7/6/08This turned out to be a good training week that ended strong with some solid training in between. Decided to mix in some trap bar deadlifts as they are something I haven’t paid much attention to. I also noticed that I have a nice stretch of being injury-free <knock on...

Related posts brought to you by Yet Another Related Posts Plugin.