Monday, 7/21/08

Barbell Snatch:
65×2/75×2/88×2/98/103/103/103/103, 85% 1RM

Kettlebell Swings, 24 kg.
15×5

Kettlebell Snatch:
10/10/20/20/20/10/10

Not yet recovered from the strongman training on Saturday and that was especially apparent on the KB snatches.

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Tuesday, 7/22/08

5 rounds,

5 Squat Cleans + 5 Zercher Squats with 75# sandbag + 40# weighted vest

Bench Press:

95×6/115×6
60% 1RM 135 x 3 x 5
70%+ 1RM 165 x 3 x 5
205 x 4 singles

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Wednesday, 7/23/08

Rest Day

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Thursday, 7/24/08

Snatch:

65×2/70×2/75×2/90×2/90×2 (missed 1st)/100 missed/100/105/105
This was a pathetic snatch session!

Mike’s Medley

3 rounds,
5 sandbag clean and toss
20 kettlebell swings, 32 kg
10 burpees

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Friday, 7/25/08

Overhead Squats, 5 x 5:
95/95/115/130/139

Kettlebell Swings, 32 kg. 10 x 10
2 Hand, 10/10/10/10/10
H 2 H, 10/10/10/10/10

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Saturday, 7/26/08

Snatch Grip Deadlifts, from deficit:

155×5/155×5/205×3/205×3 (no deficit)

Deadlift Singles:

245/335, missed w/pronated grip/335/385/405/425/425/435f/345/405/425.

Went down to 345 before going back up to counter a long “rest” break. Too much political bantering going on.

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Sunday, 7/27/08

Rest Day

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