Monday, 7/20/09

Kettlebell Swings, 10 x 15 @ 70#. Volume: 10,500#

Tuesday, 7/21/09

Rest Day

Wednesday, 7/22/09

Barbell Complex: 3 x 8 each of,

• Rows
• Cleans
• Front Squats
• Military Presses
• Back Squats
• Good Mornings

Deadlifts with blue bands: 155×5/245×3/335×3/.

Thursday, 7/23/09

Snatch Doubles: 65/75/80/85/88/88/93/98/103/103/111/111/111/.

Sandbag Carry, 100# 160 steps; Sandbag Zercher Carry, 4 x70 steps/.

Friday, 7/24/09

Front Squats: 95×5/115×5/135×5/155×3/175×3/185×3/205×2/205×2/215×2/225/225/225×2/225/.

Saturday, 7/25/09

Sunday, 7/26/09

Both days R & R for a weekend getaway. No training.