Training Log, Week Ending 7/20/08

Posted on Jul 20, 2008 - 8:20am by MarkFu in Training Log

Monday, 7/14/08

Burgener Warm-ups x 3

Barbell Snatch:
65×3/75×3/88×3/88×3/95×3/115pc/120pc/120/120f/120

Kettlebell Swing + Burpee Ladder, 24 kg

10 kettlebell swings + 1 Burpee
10 kettlebell swings + 2 Burpees
10 kettlebell swings + 3 Burpees
10 kettlebell swings + 4 Burpees
10 kettlebell swings + 5 Burpees
10 kettlebell swings + 6 Burpees
10 kettlebell swings + 7 Burpees
10 kettlebell swings + 8 Burpees
10 kettlebell swings + 9 Burpees
10 kettlebell swings + 10 Burpees

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Tuesday, 7/15/08

Rest Day

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Wednesday, 7/16/08

Sandbag Training, 75#
10 reps each:

Squat Clean and Press
Walking Lunges
Zercher Step-ups
Over the Shoulder, 5L/5R
Snatches
Step-ups, sandbag on back
Back Squats
Lateral Throws
Power Cleans
Good Mornings

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Thursday, 7/17/08

2 Position Snatch:
65/65/70/75/80/88/95/100/105 <sloppy>/105

2 Position Clean:
100/115/135/145/155

GHD Sit-ups:
2×20

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Friday, 7/18/08

Burgener warm-ups x 3

Barbell Snatch, singles:

65/65/88/88/103/103/103/103. The last 4 were at 85% of 1RM.

Medicine Ball Throws, 30#

overhead, 20
chest passes, 25

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Saturday, 7/19/08

Strongman-Style Workout

Already beat from my training of the last few days, I had to be ready for whatever Scott Brengel and his strongman freaks had planned.

Log Cleans and Push Presses, short 50# log
116×3/116×5/126×3/136×3/145×4

Log Cleans and Push Presses, long 75# log
151×3/161×3/161×3/161×3.

Log, 115# 1 set, 9 reps per minute for 1 minute

I liked the log.

44 kg kettlebell swings
2×10

Farmer’s Walk, 410#, 100′ uphill. This one surprised me. My grip strength was up to the task.

Medley

Farmer’s Walk, 410#, 100′ uphill. This was a do-over since I wasn’t on the clock.
tire flip, 3xm with help. This beast weight 800-900#
tire sled drag. After getting through the first two, this truly was a “drag”!
time was 2:07 (seemed like 20 minutes)

Also messed around with the Conan Walk, a weighted beer keg and a 240# Atlas stone, which I got as high as on my lap and no higher.

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Sunday, 7/20/08

Yesterday’s workout crushed me, so definitely a day off. I feel like I was flattened by a steam roller. No sore muscles or injuries which is great, just depleted.

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