Monday, 7/13/09

Back Squats: 135×5/185×5/225×5/Doubles: 245/255/275/275/285/295/295/.

Push Press: 135×3/135×3/ Doubles: 145/155/165/185/200/.

Tuesday, 7/14/09

Snatch Clusters, (2 + 2): 65/70/75/80/85/90/95/. singles: 105/110/110.

Keg Bear Hug Squats, 70#: 6/10/10/10/10/10/.

Keg Clean and Press, 70#: 5 x 5.

Wednesday, 7/15/09

Rest Day. Really welcome too. Yesterday’s workout gassed me!

Thursday, 7/16/09

Pull-a-Palooza

• Power Cleans: 90×3/90×5/100×5/111×5/125×9.
• High Pulls: 111×3/121×5/135×5/145×5/155×9.
• Deadlifts: 225×5/275×5 (pronated grip)/315×9/.
• Romanian Deadlifts: 135×5/185×5/.
• Rows: 95×5/105×5/125×9.
• Band-Assisted Pull-ups: 8/7/.

Friday, 7/17/09

Rest day

Saturday, 7/20/09

3 rounds each:

• 70# Sandbag Clean, Squat, Push Press, x 6
• 70# Keg Clean & Press
• 53 # Kettlebell Swings, 10 each arm

————-

100 meter Keg Carry on back followed by two-handed front carry 100 meters back.
Keg Push-up to Row, x 25.
Other various things I did w/Tony T was playing catch with the sandbag and doing empty keg throws.

Sunday, 7/19/09

This was a day to work into training at a leisurely pace since I wasn’t all there from yesterday’s fun.

Snatch doubles, 12 sets, no hurry!

88/88/88/95/95/100/105/111/118/123/128/133, but barely/.