Keg, Sandbag, Barbell and MarkFu
Monday, 7/6/09
Axle Press, doubles: 65×10/105×5/125/135/165/.
Axle Push Press, doubles: 175/175/175/180/180/185/185/165.
Farmer’s Hold: 155# each side. 60 sec/:45/
Tuesday, 7/7/09
Snatch Triples: 65/65/70/75/80/85/90/95/105/110/115/120 + 3 OHS.
Keg Clean & Press, 70# 5 x 5.
Keg Bearhugs, 70#: 2 x 100 steps.
Wednesday, 7/8/09
Rest Day
Thursday, 7/9/09
Overhead Squats, 5 x 5: 88/93/98/103/111/116/121/126. From the ground up.
Power Cleans, 5 x 5: 126/126/155/155/155/155/.
Friday, 7/10/09
No training
Saturday, 7/11/09
Deadlifts: Snatch grip, at deficit, 135×10/185×5/. Standard, 225×5/225×5/275×3/
Singles: 315/335/345/365/405/405/405/405/.
Sunday, 7/12/09
15 mile skate at the beach. With no wind this time, a beautiful sunny day, I was ready to enjoy the beach before it became packed and unpleasant to skate through. It could barely have been better. It was a nice change of pace (pun intended).
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