Training Log, Week Ending 7/12/09

Monday, 7/6/09

Axle Press, doubles: 65×10/105×5/125/135/165/.
Axle Push Press, doubles: 175/175/175/180/180/185/185/165.

Farmer’s Hold: 155# each side. 60 sec/:45/

Tuesday, 7/7/09

Snatch Triples: 65/65/70/75/80/85/90/95/105/110/115/120 + 3 OHS.

Keg Clean & Press, 70# 5 x 5.

Keg Bearhugs, 70#: 2 x 100 steps.

Wednesday, 7/8/09

Rest Day

Thursday, 7/9/09

Overhead Squats, 5 x 5: 88/93/98/103/111/116/121/126. From the ground up.

Power Cleans, 5 x 5: 126/126/155/155/155/155/.

Friday, 7/10/09

No training

Saturday, 7/11/09

Deadlifts: Snatch grip, at deficit, 135×10/185×5/. Standard, 225×5/225×5/275×3/

Singles: 315/335/345/365/405/405/405/405/.

Sunday, 7/12/09

15 mile skate at the beach. With no wind this time, a beautiful sunny day, I was ready to enjoy the beach before it became packed and unpleasant to skate through. It could barely have been better. It was a nice change of pace (pun intended).

Tagged with: Axle Press • Barbell Snatch • Cleans • deadlifts • Farmers hold • Keg bearhugs • Keg clean and press • Overhead Squat • overhead squats • Power Clean • Push Press • skate • strict press • training • Training Log

Filed under: Olympic Lifts • Skating • Training Log

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