Monday, 6/2/08

To warm up, 3 rounds of Burgeners and 3 x 3 empty bar snatches

Snatch + Overhead Squat, x 4
65/75/85/100

Clean + Front Squat + Push Press, x 3
95/115/135

Kettlebell Snatch, 20 kg,
40/40/40/20/20.

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Tuesday, 6/2/08

Warmed up with dislocates and overhead squats, 3 x 15
Hang Squat Cleans: 45×3/65×2/65×3/

Hang Squat Cleans, 7 x 3: (first from the ground, 2 and 3 from the hang)
95/115/125/135/145/155/175 single/.

Ab Mat sit-ups: 3 x 40
Back Extensions, 3 x 25

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Wednesday, June 4

Rest Day

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Thursday, June 5

Warmed up to dislocates, OHS and light bar snatches, 45×3/65×3/

Hang Snatch Singles (11): 70/75/88/93/103/110 power snatch/110 ps/110f/113/115/115.

Overhead Squats: 88×3/115×3/139×3/ all from the ground up.

Sit-ups: 35/35

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Friday, June 6

Kettlebell Swings, 32 kg.

2×15 2H
2×20 1H
2×15 2H
2×20 1H
140 reps

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Saturday, 6/7/08
Aerobic skate on Santa Ana River Trail from my house to the hockey rink, round trip in an hour. An out and back course with a brisk wind in my face on the way back.
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Sunday, 6/8/08
Six Way Barbell Complex
6 x Deadlift
6 x Row
6 x Hang Clean
6 x Front Squat
6 x Back Squat
6 x Push Press
6 x Push-ups
4 sets, 75, 85, 95, 105#
Done in just under 11 minutes.
3 x 20 kettlebell snatches
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Thanks for the great times Hill! See you in ‘12! Buh bye now!

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