Monday, 6/1/09

Back Squat: 225×3/235×3/5×5: 5 245.

Push Press, 5×5: 5×135.

Tuesday, 6/2/09

BB Snatch, x2: 65/65/70/75/80/85/88/93/98/103/ Singles: 111/116/121/126/126/.

Wednesday 6/3/09

No training.

Thursday 6/4/09

300 Reps

Keg Front Squats, ~63#: 6 x 10.
Keg Presses, same weight: 6 x 10.

Sandbag Zercher Squats, 70#: 6 x 10.
Sandbag Power Cleans, same weight: 6 x 10.

1 H Kettlebell Swings, 24 kg: 15/20/20/5.

Friday 6/5/09

Barbell Medley, 6 lifts, 6 reps per set of:

• RDL’s
• Power Cleans
• Front Squats
• Push Presses
• Back Squats
• Good Mornings

45/45/ then, 65/85/88/93/98/98/.

Saturday, 6/6/09-Sunday. 6/7/09

No training this weekend.

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