None of this “take the day off on Monday” stuff this week! That is no way to start a productive week!
Monday, 6/22/09
Back Squats: 135×5/185×5/225×3/225×3/245×2/265×2/275×2/275×2/285×2/293×5/275×2/275×2/.
Tuesday, 6/23/09
Snatch, w/clusters x 2: 65/65/75, 2+2/85, 2+2/90, 2+2/95, 2+2/100, 2+2/105, 1+1/110. 1+1/115, 1+1/.
Sandbag (70#) + Kettlebell Swings, H2H, 24 kg. 10 each:
- Squat Clean + KB Swing 10/10/
- Back Squat + KB Swing 10/10/
- Front Squat + KB Swing 10/10/.
- Power Cleans + KB Swing 10/10/.
- Sandbag Shoulder + KB Swing 10/10/.
Ab Mat Sit-ups: 3 x 30.
Wednesday, 6/24/09
Bench Press, 5 x 5: 95×5/115×5/135×5/155×5/165×5/185×5/195×5/205×5/210×4/185×5/.
Military Press, 5×5: 95×5/115×5/135×5/130×5/125×4/120×5/.
Thursday, 6/25/09
Rest Day
Friday, 6/26/09
Warmed-up w/bodyweight exercises.
- Push-ups: 10/15/15/15/.
- Pull-ups, assisted: 4×6.
- Squats: 25/25/25/25/.
- Burpee Push-ups: 5/5/5/5/.
Kettlebell Swings: 70#, 3×10/44 kg, 3×10/105# 1×8, but strained lower left back.
Back Squats: 135×3/185×3/225×3/275×2/295×2. Today’s back squats were better than Monday’s session.
Saturday, 6/26/09
Cleans, squat and power: 90×3/90×3/113×3/113×3/133×3/
7 x 138 x 3; 75% 1RM.
Sunday, 6/28/09
Rest Day
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