Monday, 6/15/09
No training
Tuesday, 6/16/09
Snatch Balance x 3: 65/85/85/90/95/.
Snatch, x 2: from the ground and from the hang. 65/70/75/80/85/90/95/.
Sandbag Burpee Clean and Press, 70#: 3 x 10.
Wednesday, 6/17/09
Barbell Thrusters, x 5: 95/95/105/115/125/135/140/.
Back Squat: 155×5/185×3/200×2/221×2/245×2/264×2/265×2/275×2.
Thursday, 6/18/09
No Training
Friday, 6/19/09
Deadlift:
Warm-ups: RDL’s: 135×10/135×10/275×5. Deficit Deadlifts: 135×10
Doubles: 225/275/295/315/365/
Singles: 405/425/385/385/385/.
Kettlebell Swings, 44 kg. 6 x 10.
Saturday, 6/20/09
No Training
Sunday, 6/21/09
Weight: 217. -5 from last week.
Squat Cleans: 88×3/90×3/95×3/100×3/. Power Cleans: 100×6/100×6/.
Power Clean + Push Jerk x 3: 95/115/125/135/145/155/160/.
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