Monday, 6/15/09

No training

Tuesday, 6/16/09

Snatch Balance x 3: 65/85/85/90/95/.

Snatch, x 2: from the ground and from the hang. 65/70/75/80/85/90/95/.

Sandbag Burpee Clean and Press, 70#: 3 x 10.

Wednesday, 6/17/09

Barbell Thrusters, x 5: 95/95/105/115/125/135/140/.

Back Squat: 155×5/185×3/200×2/221×2/245×2/264×2/265×2/275×2.

Thursday, 6/18/09

No Training

Friday, 6/19/09

Deadlift:

Warm-ups: RDL’s: 135×10/135×10/275×5. Deficit Deadlifts: 135×10

Doubles: 225/275/295/315/365/
Singles: 405/425/385/385/385/.

Kettlebell Swings, 44 kg. 6 x 10.

Saturday, 6/20/09

No Training

Sunday, 6/21/09

Weight: 217. -5 from last week.

Squat Cleans: 88×3/90×3/95×3/100×3/. Power Cleans: 100×6/100×6/.

Power Clean + Push Jerk x 3: 95/115/125/135/145/155/160/.

Tagged with: • • • • • • • • • • • •

Filed under: Training Log

Like this post? Subscribe to my RSS feed and get loads more!