Training Log, Week Ending 6/14/09

Monday, 6/8/09

Jogged a mile and it sucked.

1 H Kettlebell Swings, 24 kg: 20/20/20/20.

Kettlebell Snatches, 24 kg: 20/20/10/10/20/.

Tuesday, 6/9/09

Trained with Jon Curry

Snatch, x 3: 45/45/65/70/75/80/85/85/. Singles: 90/95/100/.

Sandbag Medley, 3 x 6:

• Bent Over Rows
• Power Cleans
• Zercher Squats
• Push Presses
• Back Squats
• Good Mornings

Wednesday. 6/10/09

Military Press, 5×3: 95/115/135/145/155/165/155/.

Thursday, 6/11/09

Pause Squats: set the pins at 5, ass to ankles and held for a second.

135×2/135×5/155×3/185×3/185×3/225×3/225×3/245×2/245×2/255×2/265×2/275×2/. Towards the end I was at 75%+ of my 1RM.

Friday, 6/12/09

No training

Saturday, 6/13/09

Weight at 222# on Day One of Velocity Diet

Squat Clean + Push Press: 90×2//90×2/100×2/

2 + 2, one from floor, one from hang. 100/110/121/131/141/151/156/161/.

Kettlebell Swings, 32 kg: 25/25/25/25/.

Conan’s Wheel for a finisher, 335# but not that far.

Sunday 6/14/09

5 rounds, 5 reps each of,

Keg Clean & Press, 62#
Sandbag Burpee Clean & Press, 70#

For the finisher, Keg Bear Hug Walk: 50 steps/55/75.

I also continued on the second day of the Velocity Diet, but definitely need to drink a LOT more water.

Tagged with: Back Squat • Clean & Press • Conan's Wheel • Diet • Good Mornings • Kettlebell Snatch • Kettlebell Swing • Military Press • Power Clean • push presses • Sandbag • sandbag medley • snatches • Squat clean • Training Log • Velocity Diet • Zercher • Zercher Squat

Filed under: Kettlebells • Nutrition • Olympic Lifts • Sandbag • Training Log

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