Tuesday, 5/27/08

Not yet recovered and rested from a very busy and active weekend, I went ahead with an Oly session tonight. Light on sleep, sloppy on diet doesn’t make for a good workout. Nevertheless…

3 rounds of Burgener Warm-ups

Hang Squat Snatch + Behind-the-Neck Press + Overhead Squats, 3 x 3
65/75/88

Hang Squat Cleans + Front Squats + Push Jerks, 3 x 3
95/115/135

Sit-ups
30/30

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Wednesday, 5/28/08

DE Deadlifts,

Warmed up with 155×5 x3 snatch grip deadlifts and 155×5 x3 standard deadlifts
Deadlift single, 245

5×2 @ 60% 1RM (275#)
5×2 @ 70% 1RM (315#)

1-1:30 minute between doubles

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Thursday 5/29/08

Kettlebell Swings

No Energy, no grip, no strength and no power and no stamina, and the mosquitoes were out in force. WTF! A confluence of crap.

24 kg 2H to 12:00: 3 x 10
32 kg 2H: 3 x 10
24 kg 1H: 3 x 20
32 kg 1H: 3 x 10

Short rest intervals were used to swat mosquitoes.

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Friday 5/30/08

Active Rest, which meant I did 3 rounds of Burgener warm-ups followed by 3 x 3 empty bar snatches and called it a day.

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Saturday, 5/31/08

3 rounds of Crossfit warm-ups followed by

Kettlebell Swings, 24 kg 1H: 20/30/30/30.

Kettlebell Snatches, 24 kg. 10/10/20/20/20/20/20.

This was better than the other night.

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Sunday, June 1, 2008

Rest Day

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Not the most productive week of training, but I had to catch up on sleep, diet and just back off a little.

Back at it, hard chargin’ next week!

Photo from straighttothebar

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