Monday, 5/25

No Training

Tuesday, 5/26/09

Snatch, x 2; 65/65/70/75/80/85/. Singles, w/2 OHS: 88/93/93/98/98/103/103/105/105/105/110/110/.

Power Cleans, x 3, one from the bottom, two from the mid hang: 110/115/125/135/145/150.

Wednesday, 5/27/09

Front Squats, x 2: 135/135/145/145/155/185/195/205/212/185/.

Kettlebell Swings, 24 kg: 20; 32 kg: 20/20/20/20/.

Thursday, 5/28/09

No training

Friday, 5/29/09

Quick 70# sandbag workout. 5 sets of

10 Zercher Squats
10 Zercher Lunges
10 Power Cleans

Saturday, 5/30/09

Romanian Deadlifts: 88×10/88×10/. 200#-5 x 6.

Axle Presses: 76×10/106×5/126×5/146×5/156×5/131×5/.

Sunday, 5/31/09

No training.

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