Two Hands Anyhow
Another good week of training and mixing it up! Comment on my log.
Monday, 4/27/09
No Training
Tuesday, 4/28/09
Deadlifts
Snatch grip deadlift: 135×10/185×5/.
Deadlifts: 185×5/225×3/275×3/. Doubles: 315/335/365/385/405/405/.
Wednesday, 4/29/09
Kettlebell Swings, 1-handed, 24 kg: 40/40/, 32 kg: 20/20/20/20/20/20/. 12, 649 lbs volume.
Thursday, 4/30/09
Jump Squats, 3×15, 1 minute rest between sets.
Barbell Snatch, 1 from the ground, two from the hang: 65/65/85/88/88/111/111/.
Singles: 111/111 missed/111/111/111 + 10 overhead squats
Sandbag Clean & Squats, 70#: 6 x 6; 80# 6 x 6,
Friday, 5/1/09
No training.
Saturday, 5/2/09
Barbell Medley
Power Clean + Squat + Push Press x 3: 95/95/105/115/125/135/145/155/.
Reverse Hypers, x 8: 50/70/70/70/.
Sunday, 5/3/09
No training.
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