Good training this week, but more rest days, so maybe this was the de-load week!
Monday, 5/18/09
No Training
Tuesday, 5/19/09
No Training
Wednesday, 5/20/09
Barbell Thrusters, 5×5: 88/95/115/135/140.
Military Presses, 5×5: 5 x 140
Thursday, 5/21/09
No Training
Friday, 5/22/09
Back Squat: 135×5/225×3/245×3/ Singles: 265/285/305/335/340/315/315/315/.
Saturday, 5/23/09
No Training
Sunday, 5/24/09
Snatch Clusters, 2 + 2: 65/85/90/05/115
Mid-Hang Snatch High Pulls, x 2: 115/135/135/135/135/.
Clean + 5 OHS: 135/135/140/160/160/.
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