This week was supposed to be a deload week and for the most part it was, except I hit it hard on Saturday. But that is ok, since I got plenty of rest.
Monday, 5/11/09
No training.
Tuesday, 5/12/09
Burgener Warm-ups, 3x
Hang Snatch: 65×2/70×2/75×2
Snatch, x 2: 88/90/95/95/100/105/110/110/. Singles + 5 overhead squats: 110/110/.
Wednesday, 5/13/09
Sandbag Power Clean + Front Squat, 100# 5 x 5. That was harder than I expected and definitely more difficult than if doing it with a barbell. It was over quickly, but I knew it was a quality training session.
Thursday, 5/14/09
Push Press: 45×5/65×5/95×5/.
Doubles: 125/135/145/155/165/185/195/205f/205/210 f/210 pr/.
Kettlebell Snatch, 24 kg: 20/20/20/.
Back Extensions: 10/10/15/15/.
Reverse Hypers, x 8: 50/70/70/90/.
Friday, 5/15/09
No Training
Saturday, 5/16/09
Played around with a keg, about 65#. Clean and press: 1×5/1×6/1×10/1×10/1×10/1×10/1×5/.
Barbell Squat Clean + Front Squat, x2: 65/85/88/95/115/135/139/155/.
Clean Deadlift w/hook grip, x 3: 155/205/225/245/255/
Standard Deadlift, x 3: 300/320/340/362.
Walked 200 meters with a 100# sandbag.
Sunday, 5/17/09:
No training.
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