Monday, 4/13/09

No Training

Tuesday, 4/14/09

Back Squat:  Warm-up, 135×10/185×5/205×5/.

x 3: 225/245/265/275/285/275/275/.

Kettlebell Swings, 32 kg: 15/15/15/15/15/15/25/.

Wednesday, 4/15/09

Power Snatch Clusters (2+2): 65/65/88/88/108/111/111/.

Power Clean Clusters (2+2): 111/111/131/131/155/155/.

Thursday, 4/16/09

No training.

Friday, 4/17/09

No training

Saturday, 4/18/09

Sandbag Complex: 1st round @ 50#, 2nd round @ 60#.

Power Clean

Front Squat:

Push Press (front & back):

Lunge to Press:

Halos:

Farmers Walk:

Bear Hug Walk

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