Training Log, Week Ending 4/13/08

Posted on Apr 13, 2008 - 3:52pm by MarkFu in Training Log

This was a pretty good week for training as I got in some Oly lifting, powerlifting, kettlebells, skating, and even a run. I would say that is mixing it up!

Monday, 4/7

Kettlebell Swings, 32 kg. 1 minute rest 20/20/20/20
Kettlebell Swings, 24 kg. 20/30.
Kettlebell Swing/Walk, 24 kg. 15/15/15/15.
Kettlebell Snatch, 24 kg. 8 x 5/5
14,100 lbs

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Tuesday, 4/8

3 rounds of Burgener warm-up

Clean & Push Press, x 3 45/65/90/100/110/120/120/130/140/110.

Rack Pulls, singles at knee height 225/315/405/455f/455/475/500.

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Wednesday, 4/9

Rest

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Thursday, 4/10

BB Snatch doubles, full squat:

65/75/75/80/90/90/95/100/105.

KB Swings, 24 kg.

2H: 30/20/20.

H2H: 40/30/25/20/15.

200 swings, 10,600#

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Friday, 4/11

No liftin’ or swingin’ today. Instead, I went to the beach in the early evening and ran for 41 minutes. It went well and the weather was perfect.

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Saturday, 4/12

Back Squats: 135×5/135×5/185×3.

10 x 225# (70% 1RM) doubles, :45 rest between sets.

Deadlifts: 245×3//295×1/335×1.

10 x 365# (70% 1RM) singles, :45 rest between sets.

2 Slosh Pipe overhead walks; 50 meters or so. A “tsunami in a tube”.

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Sunday, 4/13

Rest

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