In typical fashion of late, I started my training week slowly, picked up momentum and finished strong. Always finish strong!
Monday, 4/6/09
No training
Tuesday, 4/7/09
Snatch doubles: 88/88/88/88/. Singles, 111/111/111/111/. Singles, + 2 OHS: 111 x 7.
Clean doubles: 88/88/88/111/111/111/111/. Singles: 155 x 7.
Wednesday, 4/8/09
No training.
Thursday, 4/9/09
Snatch, x 3: 65/65/70/75/80/90/90/95/100/.
Push Press, x 3: 95/105/115/135/155/175/.
Sledgehammer Swings: 100.
Friday, 4/10/09
No training
Saturday, 4/11/09
Deadlift warm-ups, RDL: 135×5/185×5/. Deadlift from deficit: 135×5/185×5/225×3/275×2/315×2/.
Singles: 365/385/405/. My deadlifts must have gone south. 405 was a tough lift. I was a bit unfocused and not ready to deadlift.
Rack Pulls from the knees: 485f/485f/405/425/445/465/475/.
Sunday, 4/13/09
Warmed up with snatch balances, overhead squats and snatches.
Snatch Balance + Snatch, 2 ea: 45/65/65/88/88/108/111/111+3 OHS/.
Squat Cleans, x 2:
w/ Front Squat: 111/111/131/.
w/Jerk: 111/111/131/.
Clean singles: 155/155/155/.
Sandbag Cleans, 80#: 6 x 6
Sandbag Bear Hug, 130#: 30 steps/35/40/75/.
Ab Mat Sit-ups: 3 x 30
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