Training Log, Week Ending 3/8/09
Here is a fairly decent week despite an additional day off.
Monday, 3/2/09
Snatch Grip Deadlift: 155×5/175×5/185×5/195×5/209×5/219×5/.
Snatch: 45×3/65×3/75×3/88×3/93×6/95×3/95/95/.
Tuesday. 3/3/09
Barbell Complex, 4 x 3:
Back Squats, 155/205/245/275/295/.
Deadlifts, 245/295/335/405/.
Bench Press, 135/155/185/205/215/.
BB Bent Over Rows, 88/133/138/143/.
Press Behind-the-Neck, 65/95/105/115/125/.
Wednesday, 3/4/09
Rest Day
Thursday, 3/5/09
Clean + Front Squats, x 3: 45/65/88/111/131/141/151.
Military Press, x 3: 111/131/141/155/170/.
Friday, 3/6/09
No workout
Saturday, 3/7/09
No workout, but worked the strongman competition.
Sunday, 3/8/09
Back Squat: 135×5/185×5/225×5/ Doubles: 245/265/ 8 x 275 x 2.
Reverse Hypers, x 8: 70/100/120/120/.
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