Training Log, Week Ending 3/8/09

Here  is a fairly decent week despite an additional day off.

Monday, 3/2/09

Snatch Grip Deadlift: 155×5/175×5/185×5/195×5/209×5/219×5/.
Snatch: 45×3/65×3/75×3/88×3/93×6/95×3/95/95/.

Tuesday. 3/3/09

Barbell Complex, 4 x 3:
Back Squats, 155/205/245/275/295/.
Deadlifts, 245/295/335/405/.
Bench Press, 135/155/185/205/215/.
BB Bent Over Rows, 88/133/138/143/.
Press Behind-the-Neck, 65/95/105/115/125/.

Wednesday, 3/4/09

Rest Day

Thursday, 3/5/09

Clean + Front Squats, x 3: 45/65/88/111/131/141/151.

Military Press, x 3: 111/131/141/155/170/.

Friday, 3/6/09

No workout

Saturday, 3/7/09

No workout, but worked the strongman competition.

Sunday, 3/8/09

Back Squat: 135×5/185×5/225×5/ Doubles: 245/265/ 8 x 275 x 2.

Reverse Hypers, x 8: 70/100/120/120/.

Tagged with: Back Squat • Bench Press • Deadlift • Front Squat • Military Press • Reverse Hypers • Rows • Snatch Grip Deadlift • Strongman • strongman competition • Training Log

Filed under: Training Log

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