Monday, 3/16/09
Back Squat DE: 135×5/135×3/185×3/195×3/.
Doubles, pause at the bottom.
60% 1RM @ 205: 6×2
70% 1RM @ 240: 6×2
30 second rest between sets.
Push Press, x 5:
95/115/135/155/165/.
Tuesday, 3/17/09
No training.
Wednesday, 3/18/09
Sledgehammer hits to the tire: 100/50/50
Sandbag Clean + Push Press + Front Squat, 80+ lbs: 6/6/6/6/6/6/6/.
Sandbag Flips: 5 each side
Sandbag Overhead Carry: 86 steps/91.
Thursday, 3/19/09
Snatch, 1 from the floor, 1 from the hang: 65/65/70/75/80/90/90/95/100/100/105/
Back Extensions: 10/10/10/10/.
Kettlebell Swings, 32 kg: 20/20/20/.
Friday, 3/20/09
No training.
Saturday, 3/21/09
No training.
Sunday, 3/22/09
Squat Cleans x 2: 95×3/105×3/115×2/125×2/135×2/135×2/140×2 pc/140×2/145×2/150×2/.
Romanian Deadlifts, x 2: 150/185/195/205/210/.
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