Monday, 2/23/09

Sledgehammer Swings, up-tempo: 7 x 30

Prowler Sled, no additional weight: 7 laps, using all handles.

Kettlebell Alternate Press, 2 x 44#: 3 x 20
Kettlebell Swings, 2 x 44#: 20
Kettlebell Front Squats, 2 x 44#: 3 x 10

Minimal rest between sets.

Tuesday, 2/24/09

Barbell Complex, 3 x 8 each of: Row, Power Clean, Front Squat, Military Press, Back Squat, and Good Mornings:
45/65/88/95/95/.

Wednesday, 2/25/09

Rest Day

Thursday, 2/26/09

Overhead Squats, x 5: 45/45/65/88/108/121/131/141/151 pr/.

Friday, 2/27/09

Rest Day

Saturday. 2/28/09

Sandbag Ladder

50# 25 reps each, Zercher Lunges, Weight on Back Lunges, Step-ups and Cleans
60# 15 reps each, Zercher Lunges, Weight on Back Lunges, Step-ups and Cleans
70# 10 reps each, Zercher Lunges, Weight on Back Lunges, Step-ups and Cleans
80# 6 reps each, Zercher Lunges, Weight on Back Lunges, Step-ups and Cleans

Sunday, March 1, 2009

No Training

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