This week got off to a slow start with a bad bout of allergies, but things began to improve by Thursday and ended on a high note with a couple of personal bests in both the squat and deadlift on Sunday.
Monday, 2/2/09
Rest Day. Allergies hit
Tuesday, 2/3/09
Allergies still bad and I have low energy. Still, I did:
3 x 100 Sledgehammer Swings
6 laps with the Prowler Sled, no additional weight.
Wednesday, 2/4/09
Sick Day. Called in sick. No one answered the call.
Thursday, 2/5/09
Military Press: 95×5/115×5/135×5/145×5/155×5
Good Mornings: 95×3/115×3/135×3/145×3/150×3
Friday, 2/6/09
Kettlebell Swings, 24 kg: 25/25
Kettlebell Swings, 32 kg: 25/25/25 H2H/25 2H2/25 H2H.
Russian Twists, 75# 10/10
Sandbag Back Squat/Front Squat, 80#: 10/10
Sandbag Power Cleans, 70#: 10/10/10
Sandbag Power Cleans, 80#: 10/10/10
Saturday, 2/7/09
Rest Day
Sunday 2/8/09
Back Squat, 5 x 5: 135×5/185×5/225×5/245×5/265×5/290×5 pr/275/.
Deadlift, 5 x 5: 135×5 @ 1″ deficit/225×5/275×5/315×5/335×5/355×5/375×5/390×5 pr/.
Facebook Like Button for Dummies