Monday, 2/16/09
No training
Tuesday, 2/17/09
No training, part II
This doesn’t look so good! Two days off to start the week! I really did rally to get some quality training in. Take a look.
Wednesday, 2/18/09
100 Sledgehammer swings
Bench Press: 135×5/185×3/205×3/205×3/210×3/210×3/.
Military Press, 5×3: 115/135/155/170 pr/.
Thursday, 2/19/09
140 Sledgehammer Swings
Snatch Balance + Overhead Squat triples: 65/75/80/88/93/98/103/108/113
Friday, 2/20/09
Deadlift: 155 x 6/155 x 6/199 x 5/221 x 5/ 221 x 5/.
Deadlift DE. 6 x 2 reps@ 50% 1RM, 231 lbs and 6 x 2 @ 60% 1RM, 275 lbs.
Double Kettlebell Swings 2 x 20 kg, 3 x 15
Kettlebell Swings, 32 kg. 15 2H/4 x 20 H2H; Finished w/20 x 24 kg
Ketttlebell Snatch.
Saturday, 2/21/09
Rest Day
Sunday, 2/22/09
Back Squats: 135×5/135×5/185×5/. Doubles: 225/235/245/255/265/275/285/295/295/275/.
Reverse Hypers, x 8: 50/70/70/80/80/90/90/.
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