Monday, 2/16/09

No training

Tuesday, 2/17/09

No training, part II

This doesn’t look so good! Two days off to start the week! I really did rally to get some quality training in. Take a look.

Wednesday, 2/18/09

100 Sledgehammer swings

Bench Press: 135×5/185×3/205×3/205×3/210×3/210×3/.

Military Press, 5×3: 115/135/155/170 pr/.

Thursday, 2/19/09

140 Sledgehammer Swings

Snatch Balance + Overhead Squat triples: 65/75/80/88/93/98/103/108/113

Friday, 2/20/09

Deadlift: 155 x  6/155 x 6/199 x 5/221 x 5/ 221 x 5/.

Deadlift DE. 6 x 2 reps@ 50% 1RM, 231 lbs and 6 x 2 @ 60% 1RM,  275 lbs.

Double Kettlebell Swings 2 x 20 kg, 3 x 15

Kettlebell Swings, 32 kg. 15 2H/4 x 20 H2H; Finished w/20 x 24 kg

Ketttlebell Snatch.

Saturday, 2/21/09

Rest Day

Sunday, 2/22/09

Back Squats: 135×5/135×5/185×5/. Doubles: 225/235/245/255/265/275/285/295/295/275/.

Reverse Hypers, x 8: 50/70/70/80/80/90/90/.

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Filed under: Training Log

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