Ok, so I started the week with a rest day, so shoot me! I started slowly and kept it that way but rallied at the end of the week. Sort of.
For warm-ups, 100 sledgehammer swings and 3 rounds of the Burgener warm-up.
Snatch Clusters, (2+1): 65/70/75/80/88/93/.
Snatch Singles: 98/105/110/.
Power Cleans, 1 from the ground, 2 Hang Power Cleans:
100 Sledgehammer Swings to warm-up. Double 20 kg Kettlebell Swings, 10.
On a dare that I could not do 2 one-handed Kettlebell Swings with a 44 kg kettlebell, I did 3 and it flew out of my hand at the top of the swing and landing on the lifting platform, putting a small dent in the wood!
2-Handed Kettlebell Swings, 32 kg 10/10/.
1-Handed Kettlebell Swings, 32 kg 10/10/20/20/.
2-Handed Kettlebell Swings, 44 kg: 10/10/10/.
Military Press, x 3: 95/115/125/135/145/155/165.
GHD Back Extensions: 4 x 15.
GHD Sit-ups: 4 x 10.
Back Squats, 5 x 2 @ 80%: warm-up, 135×5/205×3/225×5.
Warmed up with some back and hip extensions and empty bar snatch balances and snatches.
Hang Squat Snatch, x 3: 65/70/75/80.
2 Position Squat Snatch doubles: 90/90/95/95/100/100/105 ps/.
Snatch Singles: 100/100/100 ps/100 ps/100/100/.
2 Position Squat Clean doubles: 100×4/100/111/121/131/155 pc/.Your request timed out. Please retry the request.