Training Log, Week Ending 2/1/09
Monday, 1/26/09
3 rounds of
100 Sledgehammer Swings
25 Hand-to-Hand Kettlebell Swings, 24 kg.
Tuesday, 1/27/09
Back Squats:
135×8/185×5/225×5/245×2/
Work set @ 80%: 6 x 285 x 2
Wednesday, 1/28/09
10 x 10 Kettlebell Alternate Presses followed by double Kettlebells Swings, 20 kg
3 x 20 Kettlebell Snatches
Thursday, 1/29/09
Snatch Clusters, 2 + 2: 65/75/88/95. Singles: 105f/105/110/115 ps/115/115/120/120/120.
Prowler Sled 1 sled only, 2 w/70# each rep about 180′.
Friday, 1/30/09
Rest Day
Saturday, 1/31/09
Double Kettlebells Front Squats, 88#: 6 x 10.
Kettlebell Overhead Squats, 44#: 6 x 10
Double Kettlebells Overhead, 88# walked up stairs, racked on the way down, 3 x.
Double Kettlebell Swings, 88#: 7 x 10.
50 – 10# Slam Balls
Sunday, 2/1/09
Snatch Grip, at 4″ deficit: 135×5/135×5/185×3
Deadlifts:
185×5/225×3/275×2/330×2/
Singles: 375/405/425/435/445/455.
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