Monday. 12/1/08

Rest Day

Tuesday, 12/2/08

Today was the first day I trained in the new gym, American Gym, formerly Tommy’s Boxing Gym. It was great to plug an iPod playlist into the stereo and pump the volume and not bother anyone. This will be great!

Snatch doubles: 45/45/65/65/ to warm-up.

90/90/95/95/95/100.

Power Clean doubles:

115/111/116/121/155/155

Form on both lifts sucked as did the weight. I finished off some 2-man decline medicine ball sit-ups with Jon Curry. 3×12-15. I also did a set on the floor with an Ab Mat and another set on an Ab Mat but no med ball.

Wednesday, 12/3/08

No training. My allergies kicked my butt.

Thursday, 12/4/08

DE Squats, x 2:

60% @ 205#, 4 sets
65% @ 225#, 4 sets
70% @ 240#, 4 sets

DE Deadlift singles:

60% @ 275#, 4 sets
65% @ 300#, 4 sets
70% @ 325#, 4 sets

Hungarian Core Blaster Swings, x 10:

80/80/80/90/90/90

Friday, 12/5/08:

Overhead Squats:

45×10/88×6/111×3/131×2/133×2/133×2/143×2/143×2

Sandbag, 80#

Shoulder Squat: 5 each shoulder x 2
Zercher Squat: 10/10
Back Squat: 10/10
Overhead Squat: 5/5
Single Leg Squats: 5 each leg

Kettlebell Snatch, 24 kg:

7×10

Saturday, 12/6/08

45# Thrusters, 3×20

Sandbag Clean & Squat, 2×10
Sandbag Step-up & Squat, 2×10
Sandbag Clean & Step up, 2×10

Sunday, 12/7/08

Rest Day

Tagged with: • • • • • • • • •

Filed under: Training Log

Like this post? Subscribe to my RSS feed and get loads more!