Monday 12/22/08

Back Squat, 2×5:

135×5/135×5
235×5/275×5

Deadlift, 2×5

135×5/185×5/225×3
325×5/375×5

Overhead Press, 5×2-3-5-10:

95/100/105/110/95

Assisted Pull-ups, blue band:

8/8

GHD Sit-ups

5×10

Tuesday, 12/23/08

Snatch Clusters, 2+2:

65/70/75/80/88/93/98/103

Wednesday, 12/24/08

Back Squat, 2×5:

135×5/135×5
245×5/285×5

Deadlift, 2×5

135×5/185×5/225×3
335×5/385×5 pr

Overhead Press, 2×2-3-5-10:

95/105/115/

Assisted Pull-ups, blue band:

10/12

Thursday, 12/25/08

Christmas Day = Rest Day!

Friday, 12/26/08

Squat Clean + Push Press x 3:

65/75/88/95/115/125/135/145/155

Saturday, 12/27/08

Rest Day

Sunday, 12/28/08

Back Squat, triples:

135×5/185×5/ warm-ups
225/245/265/275/285/295/302/307 pr

Ab Mat Sit-ups, between squat sets:

8×20

Kettlebell Snatches, 24 kg:

3×20

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