Monday, 12/15/08

Deadlifts:
135×10/225×5/295×5/
325×2/365×2/375×2/395/405/425/425/425.

Kettlebell Swings, 44 kg: 5×10

Tuesday, 12/16/08

Snatch, first from the floor, second from the hang.

65 (2+2), 75 (2+2)
75/75/88/88/95/95/100/100/105/105/110/110/115/115/120/120/120/120

Wednesday, 12/17/08

Sandbag Crazy Eights: 3 rounds each of,

• Bent Rows, 15
• Side Tiwsts, 10 each side
• Back Squats, 10
• Step-ups, 10
• Clean & Squat, 10
• Push Press, 10
• Lunges, 15
• Stair Climbs, 36

Thursday, 12/18/08

Power Cleans:

88×3/88×3/98×3/98×3/115×3/115×3

125×2/135×2/140×2/145×2/150×2/155×2/160×2/165×3.

Back Squat, 5×5:

135/185/225/265/275 pr.

Friday, 11/19/08

Rest Day

Saturday, 11/20/08

Back Squat, 2×5:

135×5/185×5/225×5/265×5

Deadlift, 2×5:

135×10/225×5/315×5/360×5. (Messed up and had more weight on one side. Asymmetrical training?)

Military Press, 3×2-3-5-10:

95/115/105

Band-Assisted Pull-ups (purple):

10/8

2 Man Decline Med Ball Sit-ups:

20/20/15

Sunday, 12/21/08

Rest Day

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