Training Log, Week Ending 1/18/09

Monday, 1/12/09

Rest Day. My CNS is smoked from yesterday’s deadlift day. Started off the week a rest day? WTF? Check the rest of the week. I really did more!

Tuesday, 1/13/08

Power Clean Clusters, 2+2: 88/108/; same but did an overhead press after each double.
131/141/155/165, missed #2/155.

Wednesday, 1/14/08

Drop Snatches: 88×3/88×3/883/95×3/95×3/95×2, missed 3rd/95/.

Hungarian Core Blasters: 80×7/80×10/80×10

Kettlebell Swing, 44 kg: 4×10

Abs

Thursday, 1/15/09

Rest Day

Friday, 1/16/09

Log Presses with Continental Clean: 120×5/120×5/140×5/140×5.

Russian Twists: 54×10/64×10/74×10

Farmer’s Carry: 275# x 5 laps, thick handle.

Saturday, 1/17/09

Front Squats: 45×5/45×5/135×5/155×3/175×3/195×3/210×3/220×3/230×3 pr/230×2/230, 2nd failed.

Sandbag Clean, 80# 10 reps.

With sandbag on back, ran up Met-rx stairs, walked down 10 each.

Sunday, 1/18/09

Snatch Clusters, 2 + 2: 90/90/90/90. Snatch Singles: 95/100/105/110/115.

Power Cleans: 115×2/125×2/135×2/145×2/155×2/160×2

Tagged with: Cleans • Deadlift • Drop Snatch • Farmer's Carry • Front Squat • Hungarian Core Blaster • Kettlebell Swing • Overhead Press • Power Clean • Press • russian twists • Snatch Clusters • snatches • Squat • Squats

Filed under: Training Log

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