Training Log, Week Ending 11/8/09
"Chipmunk Cheeks" locks out an RDL
Good stuff happened this week and Tuesday was a high volume, CNS-blasting session, masterly programmed by the Brengel. The week finished with a deloading week, starting on Saturday, followed by an unexpected, surprise training session Sunday.
To the log:
Tuesday, 11/3/09
Power Cleans (still with the training wheels): 113×3/113×3/133×3/133×3/133×3/133×3/.
Log Push Press, 2 mb: 50×6/80×5/100×5/130×3/150×2/singles: 160/170/180, best rep/185f/.
Back Squat, 2 purp bands: 135×5/185×5/205×3/225×3/singles: 275/300/315/325/.
Concentric pull-ups, w/20#, 2 purp, 5 sec: 3×5.
Mini band Chest Pulls: 3 x 12.
Spread Eagles, w/weight: 10#x8/20#x8/25×6/30×6/.
Thursday, 11/5/09
RDL: 155×8/200×6/243×6/265×6/275×6/285×6/.
Reverse Grip Barbell Rows, x 6: 155/175/155/. Not at all a comfortable a grip for me.
DB Tricep Pullovers + 2 Skullcrushers, x 13: 30/50/60/.
Glute Ham Raises, w/ 2 mb: 8/w/1 mb: 6/no mb: 7/.
Russian Twists on a Swiss Ball, x 8: 25/35/25/.
Saturday, 11/7/09 Start of Deload Week
Box Squats DE, 2 purp: 95×5/135×5/155×2/155×2/155×2/175×2/175×2/175×2/175×2/. Started off slow with no explosion out of the hole but corrected once I warmed up.
Axle Push Press, 2 mb: 65×3/85×3/95×3/95×3/105×3/105×3/105×3/105×3/.
Prowler Push + 90#: 6 x 80′.
Prowler Pulls + 130#, 80′ in 16 long strides. 3 sets.
Iso Split Squats: about a minute and a half each leg.
Sunday, 11/8/09
Should have been a day off but since I was so aggravated by the Packers crappy play, I needed an outlet.
Snatch Balance doubles: 65/75/80/85/90/.
Snatch doubles: 65/75/80/85/90/95/100/. I haven’t done these in months and my form was garbage.
Sandbag Carries, 150 lbs: 160′/170′/.
Related posts:
- Training Log, Week Ending 9/20/09The first two sessions of the week are devoted to strength and working the central nervous systems (CNS). Saturday is speed, technique and work capacity. This is the hardest type of training I have ever done. It is great!...
- Training Log, Week Ending 10/24/09Every now and then, something works well and I may even get a PR or too, but they are always a precursor to getting crushed! This time, the tires crushed!...
- Training Log, Week Ending 9/27/09It was a short week, but I killed the two sessions. Four days rest should have me ready to hit it hard next week....
- Training Log, Week Ending 9/13/09I thought a deload week would be easier than the previous 3 weeks. Different, tough, but not easy!...
Related posts brought to you by Yet Another Related Posts Plugin.
