Training Log, Week Ending 11/23/08
Posted on Nov 23, 2008 - 1:10pm by MarkFu in Sandbag, Training Log
Monday, 11/20/08
Rest Day
Tuesday, 11/21/08
Snatch Clusters, 2 + 2 w/15 seconds rest between pairs, 2 minutes between sets.
65/75/85/90/90/ (20 reps)
Snatch singles:
100/110/115/120 power/120/
Sandbag (100+ lbs) Clean + 5 Zercher Squats + Push Press + 5 Back Squats x 6 sets.
Wednesday, 11/22/08
Shortened session. Good Mornings, 5×5
95/115/125/135/145.
Thursday, 11/23/08
Another shortened session. Back Squats, 7×2 .
135×5/185×5/225×5/245×5/
265×2/275×2/295×2/285×2/305×2/285×2/275×2.
Friday, 11/21/08
Rest Day
Saturday, 11/22/08
2 Snatch + 5 Overhead Squats
65/75/75/75/90/90/100/100/110/110/ (20 snatch + 50 OHS)
Sunday, 11/23/08
Deadlift, 5×5:
135×8
225/275/315/365 pr/335.
Overhead Press, 5×5:
95/115/135/160 pr/150
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