Training Log, Week Ending 11/2/08
Posted on Nov 02, 2008 - 7:30pm by MarkFu in Training Log
Monday, 10/27/08
Sandbag Ladder Combo, 3 rounds, up to 5 reps; 60#
Burpee >pushup>squat clean + Clean and Press
2 minute rest between rounds.
3 rounds was more than enough for me. That was tough.
Tuesday, 10/28/08
Snatch Clusters:
65×2/65×2/75×2/75×2/
90×2/90 (2+2)/100 (2+2)/105 (2+2)/105/110/110/110/115/115.
Clean & Press, 5×5 @ 95#.
Wednesday, 10/29/08
Back Squat:
135×5/185×5.
225×3/245×3/265×3/275×3/285×3/300×3 pr/275×3
Hungarian Core Blaster Swings:
75×20/75×20/90×20/90×20/90×20.
Thursday, 10/30/08
Rest Day
Friday, 10/31/08
Reverse Hypers x 15: 50/70/80/80
Back Extensions: 4×15
Muscle Snatch: 65×3/65×3/75×3
Snatch, power and squat: 65×2/65×2/75×2/75×2/85×2/90×2/95×2/100×2/100/90×2
Hungarian Core Blaster: 105×5/115×5/120×5/120×5/125
Pumpkin Cleans
Saturday, 11/1/08
60# Sandbag x 300
Bent Row, 3×10
Zercher Squat, 3×10
Back Squat, 3×10
–
Step-Ups: 3×10
Lunges: 3×10
Jump Squats: 3×10
–
Squat Cleans: 3×10
Clean & Press: 3×10
Stair Jumps: 3×10
Sunday, 11/2/08
Rest Day
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